Breakfast Ideas:
- Coffee or Tea with coconut oil and/or butter
This is a great way to jumpstart ketosis, and wake you up. Both coconut oil and butter are high in fats, and will provide energy throughout the morning
- Scrambled Eggs with spinach, cheese, and avocado
- Celery with peanut or almond butter
- Bacon and Eggs
- Sausage omelet, with added bell peppers, spinach, cheese and tomatoes
- Hard boiled eggs with turkey bacon
Lunch Ideas:
- Salmon or Tuna Salad with Avocado, nuts, cheese, and a balsamic vinaigrette
- Baked Chicken Breast with Pesto Sauce and tomatoes
- Chicken Salad with avocado and hard boiled eggs
- Pulled pork with Kale Salad
Dinner Ideas:
- Steak with sauerkraut and grilled asparagus
- Salmon with steamed kale and garlic
- Rotisserie chicken with spring mix salad
- Steak wrapped in Bacon
- Bacon wrapped Brussel sprouts
- Turkey and grilled vegetables
Snack Ideas:
- Avocado halves filled with Liquid Aminos (soy sauce alternative)
- Celery, apples, or bananas with peanut and almond butter
- Sriracha cashews
- Nut mixes
- Fruits and vegetables
*Try cooking with coconut oil to add more fat to cooked meals
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