An amazing study revealed that 40g of raw cacao nibs a day for two weeks increased endurance performance by 17%

This is awesome! You can increase your endurance by almost a fifth just by adding some Cacao nibs to your daily diet

Cacao nibs are also a great way to get manganese, magnesium and zinc which help in the production of ATP (energy) in cells

Speed is a huge contributor when it comes to athleticism, and every millisecond counts

Cinnamon has been shown to increase reaction speed and alertness

So next time you have to be lightning fast add some cinnamon to your pre workout meal for increased alertness and reactions

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