Foods to Boost your brain power
We all want to be smarter and sharper
There are many foods, herbs, and spices to get you thinking clearer, and faster, but not only that, also to keep your brain healthy
Ashwagandha- is one of the top herbs in promoting brain health and function. Promotes mental clarity and reduces the effects of overwork on the brian
Huperzia Serrata - Has an inhibitory effect on acetylcholinesterase which helps increase the levels of acetylcholine in the brain. Acetylcholine helps with memory and cognitive attention. Acetylcholine helps in the firing of muscles, so can also help in faster reactions
Celery - Yes, celery the green vegetable you hated eating as a kid has many benefits, but what your mom didn't tell you is that celery contains apigenin, which has recently been shown to increase growth of new neurons, strengthen neuron connections, and improve neuron function (Basically, transmits information better in the brain)
More info to come!
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